Sauna Paradise

Herbal Inhalation

A combination of three medicinal herbs with magical effects. Camomile is a modest flower whose contents are therapeutically extremely beneficial. Wrap yourself in the soft scent of camomile, the scent of childhood, of home, the scent of the queen of medicinal plants. When inhaled, it has a predominantly healing effect on headaches, agitation and insomnia. It has a significant effect on women's problems. The plant thyme was a favourite among men in the Roman baths, who used it to gain physical strength. Rosemary is one of many temple plants and is often mentioned in connection with love and mood enhancement. Inhalation cures both flu and coughs, improves mental concentration skills and is a remedy for nervous exhaustion (neurasthenia).

Effect: regenerating, detoxifying, strengthening the immune system, invigorating.

Indications: medicinal herbs are used to treat and disinfect the respiratory tract, have beneficial effects on the human skin, counteract physical fatigue, headaches. Inhalation in a pleasant atmosphere has a soothing effect.

Contraindications: Purulent skin diseases, fungi, infectious diseases, all diseases in the acute stage, hypertension and signs of circulatory failure, conditions after deep thrombosis, malignant tumors, decompensated diabetes mellitus, epilepsy, urinary and fecal incontinence, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious diseases, active TB, haemorrhagic conditions, psychiatric diseases, febrile conditions, febrile conditions, pregnancy, relative contraindication age over 70 years.

Recommendation: inhalation has a pronounced healing effect. For 15 minutes, breathe through the nose, shallowly at first, then deepen your breaths.

Ice Refreshment

After the hot procedure, it is advisable to cool the body down with an intensive full body massage with ice. The massage can be combined with immersion of the feet in hot and cold water on the Dr. Kneipp Path.

Effect: regenerating, strengthening of the immune system, stimulating blood circulation to the skin

Indications: beneficial effect on the general blood circulation and hardening of the organism. Significant toning and blood circulation of the skin while lowering the heart rate, ice massage has a positive effect on blood circulation. Freezing ice crystals on the nape of the neck can treat headaches while immersing the feet in hot water

Contraindications: pus-filled skin diseases, fungi, infectious diseases, open wounds, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychiatric diseases, feverish conditions, relative contraindication age over 70 years

Recommendation: especially recommended for people prone to colds

The Path of Dr. Kneipp

The miraculous healing power of water has been with us since ancient times. The ancient Romans took over spa methods from the ancient Greeks.  The successful and pleasant hydrotherapy vanished away and was forgotten for a long time. In the 19th century , the priest Sebastian Kneipp used the healing power of hydrotherapy to treat various diseases. His alternating foot bath of hot and cold water was rediscovered by modern balneology.

Effect: regenerative, strengthening of the immune system, stimulates blood circulation to the skin.

Indications: blood circulation in the lower limbs, stimulation of blood circulation overall and reflex constriction of cerebral vessels. This treatment works on headaches, migraines, vegetative disorders, circulatory disorders (cold feet), it serves an excellent venous exercise for early-stage varicose veins, it serves to the relaxation of ankles, leg joints, it is also suitable after injuries in this area.

Contraindications: pus-filled skin diseases, fungi, infectious diseases, open wounds, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychiatric diseases, feverish conditions, relative contraindication age over 70 years.

Recommendation: The "Dr. Kneipp Way" in 30 second intervals for 5 minutes will enhance your cardiovascular system and leave you feeling rejuvenated and energized.

Roman Steam Bath

The aroma of cedar wood is mixed with guaiac wood, imported from America at the beginning of the modern era as a cure for infectious diseases. Additionally, rosewood from the Brazilian rainforests, which the Indigenous people observed to have healing effects when they carved boats from these trees, and their wounds healed surprisingly quickly and easily. The Australian sandalwood is a relatively recently discovered tree with significant medicinal properties. Experience the ambiance of an ancient Roman baths and allow the soothing steam to generously work on the skin over your entire body. In no other environment will you experience such an effective opening of the pores and promotion of perspiration.

Effect: regenerating, detoxifying, strengthening of the immune system, invigorating

Indications: Significant excretion of metabolites and toxic substances from the blood and fatty tissue through the sweat glands. Rosewood essential oil acts on the skin using steam, where it has healing and anti-inflammatory effects, while also relieves nervousness.

Contraindications: Infectious diseases, purulent (pus-like) skin diseases, fungi, infections, acute febrile illnesses, all diseases in the acute stage, hypertension and signs of circulatory failure, conditions after deep thrombosis, malignant tumors, epilepsy, urinary and fecal incontinence, pregnancy, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious diseases, active TB, hemorrhagic conditions, psychiatric diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years.

Tatra Shower

Massage with a stream of splashing water. Let your body be massaged by the power of the "Tatra Shower", which will cool you down like a pure mountain spring after a sauna or inhalation treatment. The choice of water temperature is also suitable for gradually buildings the body´s resilience, strenghtening the immune system (cold plunge).

Effect: regenerating, detoxifying, strengthening of the immune system, invigorating, blood supply to the skin

Indications: Alternating the temperature of the applied water creates a "pumping" effect of toxic substances from the tissues into the lymphatic vessels and nodes. The activation of the lymphatic system causes a beneficial detoxification of the body, removing toxic substances from the tissues, thus facilitating an effective detoxification of the body.

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychological diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: three 30-seconds showers to be taken in order to ger an effective therapeutic result

Eucalyptus Inhalation

In the plant kingdom, the "Eucalyptus" tree is the most effective atrelaxing the respiratory tract completely. Close your eyes and breathe in the scent of ancient eucalyptus trees, whose vapours are so strong that a blue haze hovers over these giants that can reach up to 150 metres tall, in Australia's Blue Mountains.

Effect: relaxing, strengthening immune function, beneficial for respiratory diseases, regenerating, revitalizing.

Indications: Significant relaxation of the respiratory tract, protection against viral and bacterial infections. Inhalation is vital for allergies, rhinitis and all respiratory diseases.

Contraindications: Infectious diseases, purulent skin diseases, fungi, infections, acute febrile illnesses, all diseases in the acute stage, hypertension and signs of circulatory failure, conditions after deep thrombosis, malignant tumors, epilepsy, urinary and fecal incontinence, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious diseases, active TB, hemorrhagic conditions, psychiatric diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years.

Recommendation: for the strong aromatherapeutic effects of eucalyptus, we recommend a 10-minute inhalation period.

Vital Rain

You can control the temperature of the strong stream of falling water, and it is good for your body like rain for dry plants. Afteryour sauna session, you will feel rejuvenated, cleansed, and motivated to explore additional areas/corners ofSAUNA Paradise.

Effect: regenerating, detoxifying, strengthening of the immune system, invigorating, blood supply to the skin.

Indications: Alternating the temperature of the applied water creates a "pumping" effect, pumping toxic substances from the tissues into the lymphatic vessels and nodes. The activation of the lymphatic system causes a beneficial detoxification of the organism, removing toxic substances from the tissues, thus facilitating an effective detoxification.

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychological diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: three 30-seconds showers to be taken in order to ger an effective therapeutic result

Finnish Sauna

Contraindications: All acute disease states, increased thyroid activity, bleeding diseases, conditions after venous inflammation, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, epilepsy, non-healing skin defects of any origin, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious, transmissible, parasitic diseases, active TB, bleeding conditions, psychiatric illnesses, feverish conditions, febrile conditions, general arteriosclerosis with organ damage, endocrine disease, corticosteroid treatment (increased thyroid activity), cancer (malignant tumours), condition after heart attack and stroke (after medical examination without complications for 3 months), all cardiovascular diseases in consultation with a specialist doctor, pregnancy, relative contraindication age over 70 years.

Recommendation: with regard to the high temperature sauna, care should be taken with regard to health restrictions, especially for people with cardiovascular diseases. The maximum recommended stay in the sauna for a healthy person is 20 minutes. Repeating the treatment as well as the length of the treatment should be considered according to the feelings during the sauna.

Bath of Courage

A procedure proven by the Nordic peoples, the key to lasting health, beauty and vitality of the body. Don´t hesitate and see for yourself what good things come to the brave!

Effect: regenerating, strengthening the immune system, invigorating, helps increase blood circulationthe skin

Indications: after a stay in the sauna followed by cooling in the "Bath of Courage", the immune system is stimulated and the number of red and white blood cells is increased.

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychological diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: a healthy person's body can withstand the stress caused by severe cold water without difficulty.

People with health problems, especially cardiovascular, are advised to reconsider jumping into cold water with regard to their health.

Ice Shower

An ice shower is a unique refreshment for a heated body. The cold stream of water will quickly revitalize, refresh, and fill you with incredible energy.

Effect: regenerating, strengthening of the immune system, stimulating blood circulation to the skin

Indications: after a stay in the sauna followed by cooling in an ice shower , the immune system is stimulated and the number of red and white blood cells increases.

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychological diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: a healthy person's body can withstand the stress caused by severe cold water without difficulty.

People with health problems, especially cardiovascular, are advised to reconsider entering cold water with regard to their health condition.

The Bear's Den

Indications: rest and relaxation by the fire after sauna or inhalation is beneficial for the overall relaxation and regeneration of the body

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious diseases, active TB, hemorrhagic conditions, psychiatric diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years.

Recommendation: regenerate your tired body in a quiet environment and feel for yourself when you leave the "Bear's Den".

Ice Fall

Cooling down with a stream of fresh cool water after leaving the sauna directly in the open air is a traditional method to strengthen your health and jump-start your body to successfully overcome everyday challenges.

Effect: regenerating, strengthening of the immune system, stimulating blood circulation to the skin

Indications: after a stay in the sauna followed by cooling in an ice shower, the immune system is stimulated and the number of red and white blood cells increases.

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychological diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: a healthy person's body can withstand the stress caused by severe cold water without difficulty.

People with health problems, especially cardiovascular, are advised to reconsider entering cold water with regard to their health condition.

Salt Cave

People from all over the world go to the Dead Sea to be treated for various problems. We brought healing salt from the Dead Sea to Slovakia and filled Salt Cave with it. Relax in the pleasant surroundings and imagine yourself lying on the sun-warmed beach of the healing Dead Sea.

Effects: relaxing, disinfecting, immunity boosting

Indications: inhalation has a beneficial effect on the entire nervous system. Dead Sea salt helps to cure skin diseases as well as respiratory ailments.

Contraindications: purulent skin diseases, fungi, infectious diseases, open wounds

Recommendation: enjoy relaxing on comfortable loungers for 45 minutes and forget about everyday stress.

Peppermint Inhalation

The Turkish steam sauna tradition dates back to the Ottoman Empire. The original scent of Moroccan mint, compiled from historical backgrounds, will literally transport you to the medieval Orient. Relaxing on heated marble in a cloud of steam, while refreshing yourself with running water from a gilded fountain, is a typical feature of the cleansing and health treatments of Turkish hamams, whose popularity and benefits have endured to this day.

Effects: relaxing, immunity boosting, beneficial for respiratory diseases

Indications: significant excretion of toxic substances from the blood and adipose tissue through the sweat glands due to 100% humidity and high temperature. The substances used were used in Muslim rituals for exaltation (intoxication, stimulation, excitement) and were part of the so-called love incense. Of therapeutic importance are their strong disinfectant and antibacterial effects in the respiratory tract.

Contraindications: Infectious diseases, purulent (pul-like) skin diseases, fungi, infections, acute febrile diseases, all diseases in the acute stage, malignant tumors, increased thyroid activity, conditions after inflammation of the veins, hypertension and signs of circulatory failure, conditions after deep thrombosis, malignant tumors, epilepsy, urinary and faecal incontinence, all acute attacks of chronic diseases, decompensation of chronic diseases, decompensated diabetes mellitus, infectious diseases, active TB, hemorrhagic conditions, psychiatric diseases, febrile conditions, pregnancy, relative contraindication age over 70 years.

Trout Bath

Sit on wooden stairs and enjoy the beautiful natural scenery of the Tatra forest or moisturize your body with clean water from the lake. It is home to trout - a unique fish that survive only in fresh water and are a symbol of the philosophy of "living together in harmony with nature".

Temperature: according to outdoor air temperatures

Effect: regenerating, strengthening of the immune system, stimulating blood circulation to the skin

Indications: after a stay in the sauna followed by cooling in the "Trout Bath", the immune system is stimulated and the number of red and white blood cells is increased

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, hemorrhagic conditions, psychological diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: a healthy person's body can withstand the stress caused by severe cold water without difficulty.

People with health problems, especially cardiovascular, are advised to reconsider entering cold water with regard to their health condition.

Whispering Water

Our hydromassage bathtub set beneath the open sky, where you may enjoy romantic moments as a couple or just let yourself be massaged by a stream of hot water while admiring the magical Tatra scenery.

Effect: regenerative, stimulating, improved metabolism

Indications: massage water jets that swirl "murmuring" water to massage you, circulate the skin and promote metabolism

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, conditions after deep thrombosis, epilepsy, acute febrile illnesses, all acute attacks of chronic diseases, infectious diseases, bleeding conditions, psychiatric illnesses, feverish conditions, febrile conditions, urinary and fecal incontinence, pregnancy, relative contraindication age over 70 years

Recommendation: For a complete and perfect body relaxation, combine whirlpool relaxation with a professional massage.

Spring under Mt. Kriváň

Aqua is water and water is life.

We often forget to drink while at work, and tap water isn't always as delicious as carbonated drinks. After a sauna treatment, you'll find that even plain water has its own taste and drinking it is ordinary and beautiful at the same time. Rediscover the delicious taste of pure spring water.

Indications: thoroughly replenish the amount of water lost in the body during hot treatments. Excessive loss of water could cause adverse lowering of blood pressure and nausea.

Recommendation: lack of fluids in the human body can cause health complications, so we recommend adherence to a drinking regime.

Tepidarium

Relaxation area with heated heated loungers. Lie back and relax with beautiful music and aromatherapy of camomile and mandarin, known for their excellent stress-reducing properties.

Effects: relaxing, soothing, regenerating, increases immunity

Indications: Significant positive mental stimulation with simultaneous stress relief, encourages mental stimulation and relieves stress, especially through the use of sound and light effects, all acute episodes of chronic diseases.

Contraindications: purulent (pus-like) skin diseases, fungi, infectious diseases, open wounds, infectious diseases, epilepsy, infections, acute febrile illnesses, urinary and fecal incontinence

Recommendation: tune your senses to resting, and relax your body.

The Groundhog´s Meadow

The fourth Finnish sauna located inside our wellness complex. This innovative Finnish sauna, which has been shown to benefit human health. Even our most discreet guests will find it to their liking.

A stay in a Finnish sauna provides effective prevention against various diseases and increases our immunity. The sauna´s heat has a beneficial effect on the body, relaxes the psyche and muscles. Although the heart beats a little faster, the expansion of the numerous blood vessels in the skin eases the strain on the heart. Sauna bathing is a natural way of taking care of the body. Sweating and repeated showering lead to a thorough cleansing of the skin. The sauna´s heat also stimulates the formation of new skin cells.

Effects: increased blood circulation and overheating can improve muscle and joint mobility, possibly reducing pain. Sauna bathing has a significant preventive effect against various cold-related illnesses, helping to flush out unwanted substances. By warming up and cooling down immediately, the blood vessels dilate and constrict, making them more flexible.

Indications: suitable for chronic inflammatory diseases of the respiratory tract, genital and urinary organs, cardiovascular system, chronic inflammatory diseases of the musculoskeletal system, functional disorders of blood circulation, suitable for the treatment of upper respiratory tract, musculoskeletal disorders, insomnia, allergic conditions.

The Water´s Soul

Experience the exotic scent of Ylang Ylang flowers combined with eucalyptus and English black Mitcham mint in our newly renovated steam room.

Effects: pronounced antiseptic and anti-inflammatory effects when inhaled, relaxation of the nasal and paranasal sinuses, inhalation protects against viral and bacterial respiratory tract infections and relieves allergic respiratory disorders.

Contraindications: Infectious diseases, pus-filled skin diseases, fungi, infections, acute febrile illnesses, all diseases in the acute stage, hypertension and signs of circulatory failure, conditions after deep thrombosis, malignant tumors, epilepsy, urinary and fecal incontinence, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious diseases, active TB, hemorrhagic conditions, psychiatric diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: relax as long as you are comfortable.

Infrasauna Pravek

The infrared sauna provides pleasant heating and blood circulation even for people who cannot tolerate the intense heat of a traditional dry sauna. Infrared rays do not burn, the heat effect is not limited to the surface of the body, but penetrates deep into the body.

Effect: the use of infrared rays is suitable for improving blood circulation, cleansing the skin, detoxification, cellulite removal, heating the body, triggering healing processes and relaxation

Indications: promotes acceleration of blood circulation, increases elasticity of muscles - collagen tissues, reduces joint stiffness, reduces pain and accelerates healing. The effect of the infrared sauna is also beneficial for hypertensive patients. Weight reduction by fat excretion. Beneficial effect on the skin, relieves clogged pores, skin elasticity. Overall relaxation, helps relieve asthma, respiratory allergies and inflammation, tooth and gum pain, swelling.

Contraindications: All acute medical conditions, increased thyroid activity, bleeding disorders, conditions after venous inflammation, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, epilepsy, non-healing skin defects of any origin, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious, communicable, parasitic diseases, active TB, hemorrhagic conditions, psychiatric diseases, febrile conditions, feverish conditions, general arteriosclerosis with organ damage, endocrine disease, corticosteroid treatment (increased thyroid activity), cancer (malignant tumours), post-heart attack and stroke (after medical examination without complications for 3 months), all cardiovascular diseases after consultation with a specialist doctor, relative contraindication age over 70 years, in case of use of drugs, acute injuries, inflammation, pregnancy, acute cardiovascular diseases, silicone implants, we recommend consulting a doctor

Recommendation: Adjust treatment frequency and duration based on your sauna experience

Massage Loungers

Lie back, relax and enjoy the pleasant sensation of a warm water massage on our massage loungers.

Effects: relaxing, soothing, stimulating, regenerating.

Indications: massage loungers promote blood circulation, relieve mental as well as muscular tension

Contraindications: purulent (pus-filled) skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, infections, acute febrile illnesses, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute episodes of chronic diseases

Recommendation: For a complete and perfect body relaxation, combine whirlpool relaxation with a professional massage.

Wild River

Let yourself to be swept away by a stream of water in the pool that will pleasantly carry you away and help you relax from the worries of everyday life. Movement in the water is beneficial for your health, and the strong current of the water induces a subconscious reaction in the body, causing muscles to tense up and as a result you unconsciously strenghten your physical body. The depth of "Wild River" is 120 cm.

Effects: relaxing, soothing, stimulating, regenerating

Indications: blood circulation of the whole body, mental relaxation, the drifting stream of water causes a pleasant sensation of the inflated body and at the same time a feeling of happiness

Contraindications: purulent (pus-filled) skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, infections, acute febrile illnesses, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute episodes of chronic diseases

Recommendation: For a complete and perfect body relaxation, combine whirlpool relaxation with a professional massage.

Steam Shower

It gently sprays water that looks like steam. It cools and pleasantly refreshes a heated body.

Effects: relaxing, soothing, stimulating, regenerating

Indications: promotes blood circulation in the vascular system and after a stay in the sauna followed by cooling in a cold shower, the immune system is stimulated and the number of red and white blood cells is increased

Contraindications: purulent (pus-filled) skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, infections, acute febrile illnesses, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute episodes of chronic diseases

Recommendation: a healthy person's body can withstand the stress caused by a severe cold water without difficulty.

People with health problems, especially cardiovascular, are advised to consider entering a cold shower with regard to their health.

Massage Fountain

Located in the "Wild River" pool is an interesting fountain that "gently" caresses your back, shoulders and stiff neck muscles.

Effects: relaxing, soothing, stimulating, regenerating

Indications: pleasant massage and excellent relaxation with the help of the miraculous effects of water

Contraindications: purulent (pus-filled) skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, infections, acute febrile illnesses, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute episodes of chronic diseases

Recommendation: enjoy the effects of the water for as long as you are comfortable

Pearl Bath

A pleasant massage with compressed air bubbles rising from the bottom of the tub.

Effects : relaxing, soothing, stimulating, regenerating

Indications: the bath has a sedative effect, promotes calming, is suitable for insomnia, has a sensitizing effect, relaxes muscle tone and mental tension

Contraindications: purulent (pus-filled) skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, infections, acute febrile illnesses, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute episodes of chronic diseases

Recommendation: For a complete and perfect body relaxation, combine whirplool relaxation with a professional massage.

Fox Hole

Fox Hole steam sauna, with its green tangerine and curly mint scent, will provide you with a pleasant relaxing experience, calm your nervous system, relax your respiratory tract, and has an anti-inflammatory effect. Your aching feet will be soothed by gentle bubbles in the small pool and your senses will be delighted by the pleasant atmosphere of the fox's hole.

Effect: calming properties on the nervous system, therapeutic effect especially for psychological stress. Relaxation of the respiratory tract with an antiseptic and anti-inflammatory effect

Contraindications: Infectious diseases, purulent (pus-filled) skin diseases, fungi, infections, acute febrile illnesses, all diseases in the acute stage, hypertension and signs of circulatory failure, conditions after deep thrombosis, malignant tumors, epilepsy, urinary and fecal incontinence, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious diseases, active TB, hemorrhagic conditions, psychiatric diseases, feverish conditions, febrile conditions, pregnancy, relative contraindication age over 70 years

Recommendation: for the aromatherapeutic effects of green mandarin and curly mint, we recommend a 10-15 minute inhalation session

Pearl Baths

Spa "Just YOU and ME" (spa in a private whirlpool for couples)*

1. Enchanted bath "Magic by candlelight"

2. Bubble bath with a bottle of "Magic Beer" (0.33 l for two persons)*

3. Relaxing bath "Sweet Harmony" with a bottle of sparkling wine (0,75 l) and strawberries (100 g)**

4. Relaxing bath "Royal relaxation" with a bottle of prosecco (0,75 l) and grapes (100 g)**

 *This spa is available for a fee and can be reserved at the SPA reception desk.

**Possibility of reservation for 4 persons/adults

Relaxation Zone

You can enjoy a pleasant view from the comfort of our newly opened relaxation area. There are 13 specially designed illuminated loungers.

Relaxing on the sun loungers will make you feel as if you're floating on a cloud. All the worries of everyday life fade away and you can relax in peace. Blue is also referred to as the colour of peace and relaxation. Blue calms the heartbeat, lowers the rate of breathing, and stimulates intellectual activity. It allows for easier immersion into one´s own inner self and deeper concentration.

Otter´s Den

In the picturesque surroundings of the outdoors of Permon's Paradise there is a new Finnish sauna "Otter´s Den". Just as otters create their dens, we have created a sauna made of Nordic Spruce and Poplar. The latest Finnish sauna furnace technology will make sure that your den is warm and cosy. Saunas stimulate perspiration and sebaceous gland actvity, allowing for speedier removal of pollutants of the skin. The Finnish sauna "Otter's Den" improves organ functionand processes in the human body. It not only improves our current physical and mental state, but it is also a pleasant and effective way to avoid disease and stress. After the sauna, we recommend taking a refreshing dip in the trout pond, which houses the entire Otter´s Den.

Effects: increased blood circulation, improved mobility of muscles and joints, possibly reduce pain, significantly contribute to the prevention of various cold diseases, flushes out unwanted substances, when taking a sauna the rapid heating and immediate cooling causes the blood vessels to dilate and constrict, making them more elastic

Indications: suitable for chronic inflammatory diseases of the respiratory tract, genital and urinary organs, cardiovascular system, chronic inflammatory diseases of the musculoskeletal system, functional circulatory disorders, suitable for the treatment of upper respiratory tract, musculoskeletal disorders, insomnia, allergic conditions

Contraindications: All acute medical conditions, high blood pressure, increased thyroid activity, bleeding disorders, conditions after venous inflammation, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, epilepsy, non-healing skin defects of any origin, all acute attacks of chronic diseases, decompensation of chronic diseases, infectious, communicable, parasitic diseases, active TB, hemorrhagic conditions, psychiatric diseases, feverish conditions, febrile conditions, general arteriosclerosis with organ damage, diseases of the endocrine glands, treatment with corticosteroids (increased thyroid activity), cancer diseases (malignant tumours), condition after heart attack and stroke (after medical examination without complications for 3 months), all cardiovascular diseases after consultation with a specialist, pregnancy, relative contraindication age over 70 years

Recommendation: with regard to health restrictions, exercise caution when using high-temperature saunas, especially people who have cardiovascular diseases.

When sauna bathing, the maximum recommended stay for a healthy person is 20 minutes. The repetition of the treatment as well as the length of the treatment should be considered according to how you are feeling during or after completeing a session in the sauna.

Terrace on The Lake

The terrace is located next to the popular "Peppermint Inhalation" sauna. The combined elements of sun and water can be enjoyed on comfortable sofas and cozy sun loungers.

Without sunlight, life could not exist on Earth. Sunlight in the mountains has many bio-positive effects on our metabolism, nervous system, skin, blood and bone structure. We all know that if the sun is smiling in the sky, we are more uplifted and in a better mood. Sunbathing energizes us and awakens our zest for life. Water is an element that has a beneficial and calming effect on our body and soul.

Eagle´s View

The relaxing feeling of warmth and stress relief is best enjoyed while watching wood glow in a fire. You will also experience a beautiful panoramic view of the majesty of the Tatra mountain "Kriváň". Sauna ceremonies also take place in this sauna.

Effect: relaxing, regenerating, immunity strengthening, overall physical and mental relaxation

Indications: warming the body above normal temperature improves blood circulation and muscle mobility, dilates sweat glands and flushes out impurities from the body and skin. Sauna bathing is also prevention of colds combined with a cold plunge (streghtening the immunity system) and mental relaxation.

Contraindications: All acute disease states, increased thyroid activity, bleeding diseases, conditions after venous inflammation, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, epilepsy, non-healing skin defects of any origin, all acute episodes of chronic diseases, decompensation of chronic diseases, infectious, transmissible, parasitic diseases, active TB, bleeding conditions, psychiatric illnesses, feverish conditions, febrile conditions, general arteriosclerosis with organ damage, diseases of the endocrine glands, treatment with corticosteroids (increased thyroid activity), cancer diseases (malignant tumours), condition after heart attack and stroke (after medical examination without complications for 3 months), all cardiovascular diseases after consultation with a specialist, pregnancy, relative contraindication age over 70 years

Recommendation: with regard to health restrictions, exercise caution when using high-temperature saunas, especially people who have cardiovascular diseases.

The maximum recommended stay for a healthy person is 10-15 minutes. The repetition of the treatment as well as the length of the treatment should be considered according to how you are feeling or after completeing a session in the sauna.